The Limits of Being Right

The Limits of Being Right

What is the point of being right? Do we think it makes us the ‘better’ person, justifies our actions, or gives us the right to take over or make someone wrong…

Looking Good Doesn't Work

Looking Good Doesn't Work

Why do we want to look good in the eyes of others? Is there some belief we learned that says if we look good, then we’ll get what we want? Perhaps we learned that looking good means we are good enough to get the approval, love, acceptance and/ or validation that we seek…

Having Your Dream

Having Your Dream

Do you believe that you can fulfill your dreams? Is it OK that you have a certain dream? Is the dream 'too big' for you to imagine it actually happening? Is there a dream from long ago still alive within you....

From Pain to Purpose

From Pain to Purpose

What do we do when the pain won’t go away? How do we come into ‘right relationship’ with it? For the last 7 years, I have been dealing with …

Making Space for Inner Change

Making Space for Inner Change

Why is it so difficult to change outdated and unconscious behaviors and habits? What keeps us from making the changes we know will help us feel better?

Intention Alone is Not Enough

Intention Alone is Not Enough

Why is it that our good intentions don’t always come to pass? What happens when we decide to change something for the better, and still find ourselves doing or experiencing things the same old way…

Healing our Planet

Healing our Planet

Why is Earth experiencing such tremendous increases in deforestation, drought, water contamination, floods, heatwaves, landslides, massive death, pole shifts, pollution, rising sea levels, seismic activity, sinkholes, volcanic activity, and wildfires…

Relationships Aren't Personal

Relationships Aren't Personal

How do our beliefs show up in our relationships? One way to know is how you feel about yourself in that relationship--not how you feel about the other person, how you feel about YOU…

It's Not Personal

It's Not Personal

Why do we take what others think, say or do so personally? What is it about us and our belief system that interprets someone else’s actions (or inactions) as a judgement about us? When the boss rolls their eyes, we can see that they are discounting what is being said, yet when we take it personally, we may feel that WE have been discounted, not just the information we are sharing…

Hiding from Ourselves

Hiding from Ourselves

Why do we get so upset when an old painful inner-story or outer-experience pops up again in our lives? We often feel that we have already ‘dealt with it’ and we don’t understand why it keeps coming up over and over again…

There Is Nothing Wrong with Us

There Is Nothing Wrong with Us

What is it that has us think there is something wrong or bad about us the way we are? Why are we constantly needing to justify or prove our worth to ourselves and others? We think we aren’t OK until we lose the weight, get the promotion, have the child, or get the grade…

Emotions Are Our Friends

Emotions Are Our Friends

Do you believe that our emotions are a problem? Perhaps you learned to shove them down, hide them, fake them, numb them out, rise above them or ignore them.

Many of us learned that ‘only babies cry’, ‘it's time to man up’, ‘Christians don't get angry’, ‘you'll get something to cry about if you keep it up......