Who Do I Listen to In Here?

Who Do I Listen to In Here?

Which of your inner voices do you believe and follow? The voice of doom and gloom? The one that says everything will work out fine? The one that alerts you to be careful? We each have a variety of voices inside our minds that take different positions and tell us different stories...

Hidden Beliefs Reduce Choices

Hidden Beliefs Reduce Choices

Our beliefs create our reality—literally! If we don't know which beliefs are true for us, we create our lives unconsciously not understanding why we experience life's ups and downs…

Cultivating Patience

Cultivating Patience

What is it that makes it so hard to be patient with ourselves and others? Is it simply a part of living our fast-paced lives in this current day and age? Why is it easy to be patient in some situations and not in others…

Protecting Our Reputation

Protecting Our Reputation

What is it that has us fear how others will see us in the many social settings we find ourselves in? Do we feel if others see us connected to negative situations, organizations, or people that we are out of integrity with, will they think less of us…

Being 'Hurt' is Not Necessary

Being 'Hurt' is Not Necessary

Do you believe that we are responsible for other people's feelings? If others tell us we hurt them, is it true? Can we really hurt others by simply being ourselves…

Why Won't They Speak?

Why Won't They Speak?

What is about someone holding back their thoughts and feelings that frustrates us so much? We ask ourselves; ‘why don’t they share what is happening for them and what do they want or don’t want from us?’ We wonder what is prompting them to reply with one-word answers acting as if they can hardly wait to run out of the room and away from our conversation…

Intention Alone is Not Enough

Intention Alone is Not Enough

Why is it that our good intentions don’t always come to pass? What happens when we decide to change something for the better, and still find ourselves doing or experiencing things the same old way…

From 'What If' to 'What Now'

From 'What If' to 'What Now'

What if things had gone differently in the past – would we feel better now? ‘What If’ is a question that many of us ask ourselves on a regular basis when we are feeling the negative emotion of regret. It’s like our ego is trying to solve an issue from the past to distract us from why we are feeling the negative emotion in the first place…

Our Wants are Innocent

Our Wants are Innocent

What if what we wanted had nothing to do with anyone else? We live on a planet with 7 billion people so that concept may be hard to understand especially when we are programmed to believe that what we want comes from others. Think of it this way, what if no one needed to do anything or be any other way for us to want what we want? 

The Limits of Being Right

The Limits of Being Right

What is the point of being right? Do we think it makes us the ‘better’ person, justifies our actions, or gives us the right to take over or make someone wrong…

Looking Good Doesn't Work

Looking Good Doesn't Work

Why do we want to look good in the eyes of others? Is there some belief we learned that says if we look good, then we’ll get what we want? Perhaps we learned that looking good means we are good enough to get the approval, love, acceptance and/ or validation that we seek…

Feeling Good All The Time

Feeling Good All The Time

Do you believe we can choose to feel good in any moment? Most of us don't. We have been taught to respond to what’s right in front of us and feel the feelings that go with that experience. If the experience is something we want, we feel good. If its something we don't want, we feel bad....