Releasing Ourselves from Abuse

Releasing Ourselves from Abuse

How do we step out of the cycle of being the victim of someone else's pain? In small and subtle ways, most of us still allow others to be abusive with us in their words or deeds. Even if we have ended or limited a painful relationship with these people, we may still feel they can hurt us in some way…

Beliefs That Limit Our Pleasure

Beliefs That Limit Our Pleasure

How do our beliefs about receiving keep the pleasure out of our lives? Most of us learned that we need to delay our gratification. Vegetables before dessert. Homework before play. Do what they say and we'll get what we want. Our parents negotiated with us in endless ways around the belief that we have to 'pay' for our pleasure.

Pleasure is an Inside Job

Pleasure is an Inside Job

Why is it so few of us enjoy pleasure in our lives? Perhaps it has something to do what we think pleasure is and where it comes from. Many of us think pleasure is just the opposite of pain so we measure our level of pleasure by how much pain we are dealing with…

Finding Our Purpose

Finding Our Purpose

What is our purpose and how do we know if we are fulfilling it? Our purpose is defined here as the impact that each person has on people and the world we live in…

Releasing What Binds Us

Releasing What Binds Us

What is it that keeps us from being our most expansive selves? Even when we do lots of inner clearing work we may still find ourselves bound up inside. We act and react in ways that no longer work not knowing how to change. ..

Abundance is Possible

Abundance is Possible

How do we change our beliefs about abundance? Most of us have some limiting beliefs that keep us from enjoying the abundance that is naturally ours. Abundance of time, friends, health, love, beauty, peace, expression, money, energy, etc.

How Can We Feel Equal?

How Can We Feel Equal?

What has us feel powerless in our efforts to influence others? How can we balance the power between us in key relationships…

Money is NOT my Safety and Freedom

Money is NOT my Safety and Freedom

Growing up with parents who were children of the 1920’s depression era taught me that money didn’t grow on trees, was hard to come by, took incredibly hard work to attain, could be taken away in the blink of an eye, and that only a few lucky ones ever ‘made’ it financially...

Unblocking Our Abundance

Unblocking Our Abundance

What is it that keeps us from feeling as abundant as we would like? Abundance in the areas of our finances, pleasure, relationships, recognition, contribution or health, can often be hard to come by or feel just out of reach leaving us stuck or blocked...

Goal Achievement as an Inside Job

Goal Achievement as an Inside Job

It is so energizing to watch my clients set and achieve their ‘inner goals’ and watch their outer world significantly improve. Most of us set goals that are outwardly focused. We consider that if things are different/better/deeper/faster in our outer world then we will feel better on the inside...

Releasing Ourselves from Burden

Releasing Ourselves from Burden

What is it that has us feel like a burden in life? So many of us are afraid to be a burden to others – what taught us to have this fear? When did we learn that getting our own needs met is a burden...

Getting What We Want from Others

Getting What We Want from Others

Why do we rarely get what we want from others, even when we give our all? What if we could never count on getting what we wanted from others? How would that have us feel...