Letting Go of Relationships

Letting Go of Relationships

Why is it so hard to let go of some relationships? Do we feel like we won’t be whole without the other person in our lives? Perhaps we are concerned what others will think of us if we walk away? Maybe we think we are not capable without the other person and we need them to

Saying No to What We Don't Want

Saying No to What We Don't Want

Why is so hard to take care of ourselves when we get what we don’t want - an experience, a conversation, or a situation that we didn’t ask for, invite, or desire in any way...

Unblocking Our Abundance

Unblocking Our Abundance

What is it that keeps us from feeling as abundant as we would like? Abundance in the areas of our finances, pleasure, relationships, recognition, contribution or health, can often be hard to come by or feel just out of reach leaving us stuck or blocked...

Who Do I Listen to In Here?

Who Do I Listen to In Here?

Which of your inner voices do you believe and follow? The voice of doom and gloom? The one that says everything will work out fine? The one that alerts you to be careful? We each have a variety of voices inside our minds that take different positions and tell us different stories...

Getting the Help We Need

Getting the Help We Need

What keeps us from asking for help when we need it? So many of us have learned we have to do everything ourselves – how did that happen? As humans, we hate to feel helpless and yet so many of us learned that we could only get what we needed from other people which can have us feel dependent and out of control...

Why is Responsibility So Heavy?

Why is Responsibility So Heavy?

What beliefs do you hold around 'responsibility'? Does responsibility mean duty and obligation? Are only 'adults' responsible? Is responsibility a burden? An honor? Are we only honorable when we take responsibility? Do you feel satisfaction after doing something 'responsible’? Does it make you a good person when you 'take responsibility' for others?

Hoping Others Will Change?

Hoping Others Will Change?

Do you believe that others will change in ways that will make you feel better? Do you hold out hope, even when the other person's behavior isn't fundamentally different? Perhaps you look for the tiniest shred of evidence that something has changed, and then hang onto that for days, weeks, months or even years?

Do Our Prayers Make a Difference?

Do Our Prayers Make a Difference?

What are your beliefs about prayer? Is it our way of asking God for favors? Is it only something religious people do or have access to? Is prayer just as effective for ourselves as it is when we use it for others? When we pray, what do we focus on? Do we focus on what we don't yet have? Are we asking God/Goddess/Universe to fill the 'gap' between what we have and what we want? What are the feelings we are generating while we are praying? Are they full of worry and concern that our prayer may not be answered?

Faith As A Creative Tool

Faith As A Creative Tool

What are your beliefs about 'faith'? Is it something only the righteous get to experience? Only those tied to an organized religion? Does it make any kind of difference to use 'faith' in our day to day lives?

Worry Is Useless

Worry Is Useless

Do you believe that worrying helps? That it makes a difference in what happens to us or those we care about? Perhaps you learned that worrying was a sign of caring, love or loyalty? Maybe you learned that worrying is like praying... the more you do it, the better the odds of a good outcome?