Getting the Love We Want

Getting the Love We Want

Where do we believe love comes from? Does it come from others when we are 'loveable' enough? Is it something that comes from God? Most of us crave it, seek it, and spend our lives hoping to get enough of it. We write songs and poetry expressing our love towards what makes us feel lovable, loved, and loving.

Beliefs That Limit Our Pleasure

Beliefs That Limit Our Pleasure

How do our beliefs about receiving keep the pleasure out of our lives? Most of us learned that we need to delay our gratification. Vegetables before dessert. Homework before play. Do what they say and we'll get what we want. Our parents negotiated with us in endless ways around the belief that we have to 'pay' for our pleasure.

When Work is a Four-Letter Word

When Work is a Four-Letter Word

Why do so many of us believe that WORK is a four-letter word? When did our 'feelings' about work become so negative and filled with powerlessness and obligation? Many of us can hardly wait until it's Friday, time for vacation, or holiday time - working just to enjoy our non-work time!

Never Be Hurt Again

Never Be Hurt Again

Do you believe that we are responsible for other people's reactions to us? If others tell us we hurt them, is it true? Can we really hurt others by simply being ourselves? Many of us have learned that it's our job to make sure others feel OK...

The True Purpose of Relationships

The True Purpose of Relationships

What do you believe relationships are for? Are they just to procreate? To drive us crazy? To provide a source of love and happiness? What if relationships are here to help us grow into who we really are...

There Is Enough Success for Everyone

There Is Enough Success for Everyone

Do you believe that you can succeed? If you don't, you won't. It's that simple. How do you feel when you think about your success? Excited? Eager? Depressed? Tired? Terrified? Even the smallest amount of ambivalence...

Success Is an Inside Job

Success Is an Inside Job

What are your beliefs around success? Do you believe that success only happens under certain conditions? Do we have to work hard, or have a special talent, or be smarter, faster or bolder than others? Is success just part of the “rat race,” achieved only when

Our Bodies Reflect Our Beliefs

Our Bodies Reflect Our Beliefs

What do our beliefs have to do with health and wellness? Do you see yourself as “healthy?” Or do you fear your body breaking down, becoming weak or in pain from illness? Do you feel fearful when you hear about flu epidemics, or how everyone on the 4th floor has that terrible cold?

Finding Our True Balance

Finding Our True Balance

A lightbulb went off for me the other day in speaking with a good friend who works from home on the subject of how in-balance or out-of-balance her life felt...

Relationships Aren't Personal

Relationships Aren't Personal

How do our beliefs show up in our relationships? One way to know is how you feel about yourself in that relationship--not how you feel about the other person, how you feel about YOU.