What is the point of focusing on raising your energetic vibration? What does that even mean? Think of your vibration as the emotional quality that you are experiencing in each moment. When you feel the emotion of powerlessness, your vibration is much lower than when you feel the emotion of joy. Music is a vibrational sound frequency that can affect our emotions. Heavy metal music can have us feel tense and angry which has us vibrate at a lower frequency. In contrast, Indian flute music can expand and uplift our emotional body causing us to vibrate at a higher frequency. There are many ways to intentionally raise our vibration.
And how each one 'FEELS’
Quantum physics has shown that everything is simply energy vibrating at different frequencies. The higher the frequency, the more potential and creative power that energy has. When we are vibrating at a higher frequency, we feel better, we are calmer, and our mind is clearer. Our bodies and minds are more responsive to incoming information and we make more holistic, integrated decisions. When we are vibrating at a higher frequency, we have access to information and ideas that are vibrating at that same frequency. Albert Einstein said that we can’t solve the worlds problems with the same thinking we used to create them. This means we must raise our vibration to a higher frequency where those type of higher vibrational solutions can be accessed.
It’s up to us to do what is best for ourselves including setting limits and honoring them for ourselves. We can do this when we clear out our old limiting beliefs about not being enough or that something is wrong with us. By doing this, we release the ideas that generated the lower vibrational emotions in the first place and settle in to a higher vibrational state as a focused habit. When we do this, we find that other people and their drama don’t affect us as much. It’s much easier to stay inside of ourselves even when others are behaving badly.
You can begin the process by identifying where you tend to spend the most time vibrating. How does that affect your behavior and the story you tell yourself? What does it feel like in each of your major relationships, at work, and with family? Get a sense of where you are and make a commitment to begin to move up the vibrational chart. One approach you can use to actively do this is EFT (Emotional Freedom Technique), often called ‘Tapping’. There are many great videos on YouTube to learn this simple and fast approach to recognizing how you are feeling while at the same time, acknowledging that you are fine just the way you are. Expressing how you feel without making anyone bad and wrong – including you, is the way to release the old limited perspective and the lower vibrational emotions that goes with it.
How will you raise your vibration today?
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