How Feelings Reveal Our Beliefs

How Feelings Reveal Our Beliefs

Why is it so hard  to recognize our limiting beliefs while they are in play? What is it that keeps them hidden from our consciousness?

Our ego, which is ultimately trying to protect us from pain, will defend our beliefs as sacred truths that we have to be right about...

Our Best Inner-Guidance System

Our Best Inner-Guidance System

What voices do you listen to inside of yourself? Do you find there are many different ones, or one main one that dominates your thinking? Do you find yourself listening to that voice(s) even when you would like things to be quiet inside?

Setting Healthy Limits

Setting Healthy Limits

What is it that keeps us from setting healthy limits and boundaries with others? Is it that we don’t know when someone has crossed the line…

No Need to Fix It

No Need to Fix It

What is it that has us feel that we need to be the ‘fixer’ for others? What makes it so hard for us to just let others have their own experience, even if it looks like they may fall apart…

Releasing Ourselves from Abuse

Releasing Ourselves from Abuse

How do we step out of the cycle of being the victim of someone else's pain? In small and subtle ways, most of us still allow others to be abusive with us in their words or deeds. Even if we have ended or limited a painful relationship with these people, we may still feel they can hurt us in some way…

Beliefs That Limit Our Pleasure

Beliefs That Limit Our Pleasure

How do our beliefs about receiving keep the pleasure out of our lives? Most of us learned that we need to delay our gratification. Vegetables before dessert. Homework before play. Do what they say and we'll get what we want. Our parents negotiated with us in endless ways around the belief that we have to 'pay' for our pleasure.

Pleasure is an Inside Job

Pleasure is an Inside Job

Why is it so few of us enjoy pleasure in our lives? Perhaps it has something to do what we think pleasure is and where it comes from. Many of us think pleasure is just the opposite of pain so we measure our level of pleasure by how much pain we are dealing with…

Finding Our Purpose

Finding Our Purpose

What is our purpose and how do we know if we are fulfilling it? Our purpose is defined here as the impact that each person has on people and the world we live in…

Releasing What Binds Us

Releasing What Binds Us

What is it that keeps us from being our most expansive selves? Even when we do lots of inner clearing work we may still find ourselves bound up inside. We act and react in ways that no longer work not knowing how to change. ..

Abundance is Possible

Abundance is Possible

How do we change our beliefs about abundance? Most of us have some limiting beliefs that keep us from enjoying the abundance that is naturally ours. Abundance of time, friends, health, love, beauty, peace, expression, money, energy, etc.

How Can We Feel Equal?

How Can We Feel Equal?

What has us feel powerless in our efforts to influence others? How can we balance the power between us in key relationships…

Money is NOT my Safety and Freedom

Money is NOT my Safety and Freedom

Growing up with parents who were children of the 1920’s depression era taught me that money didn’t grow on trees, was hard to come by, took incredibly hard work to attain, could be taken away in the blink of an eye, and that only a few lucky ones ever ‘made’ it financially...